Race Report: Ironman Syracuse 70.3, 6/21/15 (Or, That Time I Got Pulled Off the Course and Finished the Race Inside My Hotel, Part 1)

The summer solstice this year brought my very first half Ironman triathlon! This race report was getting too long, so I broke it into two parts. For those of you who can’t stomach even that, here’s the extreme short version:

  1. Swim: Fun!
  2. Bike: AHHHH!
  3. Run: An odyssey and a HALF!

Read on for the full story. Continue reading

Things I Googled Before & After the Ironman Syracuse 70.3 Triathlon

Before:

  • “Triathlon transition tips”
  • “Change clothes during half Ironman”
  • “what do you wear under a wetsuit”
  • “Syracuse 70.3 race report”
  • “Ironman Syracuse bike course”
  • “Ironman Syracuse bike elevation map”
  • “Prospect Park elevation map”
  • “How to not die on hills cycling”
  • “Syracuse weather forecast”
  • “Cycling in the rain”
  • “Ironman DNF”

After:

  • “Ironman weather refund policy”
  • “I did my own half Ironman”
  • “Victory GIFs”

 photo Dancing girls GIF.gif

Full race report to come.

Ironman Dispatch: Ker-SPLAT

I have christened my Ironman training with a bike crash!

Two Saturdays ago, I was riding on Route 9W, the road city cyclists can take from the George Washington Bridge all the way through New York State. My plan was far less ambitious. I was just riding from my apartment, up the West Side Highway, over the GW, and then enough out-and-back on 9W to total 55-60 miles.

The “out” portion took me past Piermont, through Grandview and almost to Nyack. As I was riding back, I came to a rare intersection with a stoplight. The light was red and no cars were coming. Two cars on my side of the road were stopped. I decided to slow down and pedal through.

Except there was a patch of gravel in the space between one car and the curb, and it was deep enough to cause my wheel to lose grip and spin out.

Like any fall, it was both immediate and endless. Before I knew it I was on the ground, and yet I had enough time to think, Oh no, I’m wobbling. Oh crap, I’m not going to make it through this. Here I go. I’m going down!

Splat.

I can’t remember how I got unclipped, or how my bike was positioned in relation to my body. All I know is that I leapt up and immediately grabbed my bike, afraid the cars would run me over with the (now green) light. One driver stared blankly at me; the other rolled down his window and asked if I was okay. I glanced down and found no major pain, bleeding, or broken bones, so I waved him off and they drove on while I pulled over to the grass to collect myself.

Heart pounding from the shock (and efforts to maintain a cool exterior after wiping out in front of strangers), I checked myself over first. There was road rash all over my left leg and right elbow, but otherwise not too bad. Then I looked down at my bike.

The front wheel was turned 90 degrees and the left handlebar was wedged UNDER the top tube.

I grabbed the tube and pushed on the handlebar edge. Nothing.

I set the bike against the stoplight pole and pushed some more. Nope.

The effort got progressively more Herculean. I tried with my feet, with my hands. It wouldn’t budge. I tried pulling on the top tube, just enough that it might flex and I could pop the handlebar with the other hand. Still nothing. I was panting, and now covered with sweat along with blood and gravel.

I remember hearing about some study that found that shouting curse words is a constructive release of emotion compared to other activities. Or maybe it was just Facebook clickbait. In any case, nobody was coming, so I laid into it. Like the dad in A Christmas Story, I wove a tapestry of obscenities that may still be hanging in space over the swamps of Jersey.

“PIECE OF SH{_}T!” Yank. “SON OF A LYING TOOTHLESS B{_}TCH!” Pull. “DON’T F[_}CK WITH ME, YOU PATHETIC PILE OF–” Struggle, heave, go cross-eyed.

Finally, with one foot on the top tube, both hands on the handlebars, and a resounding shout of “MOTHERF{_____}CKER!!!!” I pried it free.

I let out one more exultant “F{_}CK!” for good measure. Just in time, as a cyclist came whizzing through three seconds later.

Now it was just a matter of getting home. I had another 13 miles or so until I reached Manhattan, and any train that could return me to my doorstep. I wheeled my bike back on to 9W and hopped on. The handlebars were still crooked.

Glancing around to make sure no cars were coming, I took off and started to pedal. Hmmm….gears turning smoothly. Wheel is okay. I can still steer even though the handlebars are off. Can I make it?

An hour or so later I did, just with a killer shoulder ache from my crooked stance. I texted my beau to request a shower beer and a pat on the head for the return home, and descended to the A train for the 90 minute ride home.

“How long was the ride?” a stranger asked me as I was eating my last Honey Stinger waffle.

“Fifty-five miles.”

“What?!” he gasped. “That’s crazy! I only go, like, ten or fifteen! Fifty-five? You’re nuts.”

I just nodded. “I know.”

Sadly, my blood sugar was atrocious post-ride….something around 256 once I got back. I ate that waffle on the train without bolusing, which was dumb because often BG will spike after endurance events (because the body is still spitting out glucose etc. for muscle uptake, even though activity has stopped). Plus, the physiological stress of skidding across the road and wrestling with my bike couldn’t have helped. So close to a shower beer, and yet so far! (Spoiler alert: I drank it anyway. Bad diabetic.)

It’s far from the worse bike crash I’ve ever had, but it certainly wasn’t fun. That said, I knew it was coming, and many other triathletes on Facebook echoed that sentiment. Up next: tipping over because I can’t unclip in time. And butt chafing. I still have those two things to look forward to. Until now, I have some more scars to add to the collection!

 photo 20150606_115128.jpg

I am training for Ironman Wisconsin as part of team Riding on Insulin. This terrific nonprofit runs diabetes camps for children and adults alike, providing both practical experience and hope. I’d love it if you supported my fundraising efforts here: https://www.classy.org/fundraise?fcid=350567

Race Report: Brooklyn Half Marathon, 5/16/2015

The Brooklyn Half this year was one of the goofiest races I’ve ever done.

I signed up a while back, excited to finally be able to run it after several years in a row of inconvenient scheduling (travel, May marathons, etc.). Following my Ironman training calendar, I had originally planned on running it comfortably hard. That plan went down the tubes the night before the race with my second or third happy hour margarita. Much like all those margaritas ended up down the toilet tubes. Twice.

5 AM and the resulting hangover came really fast.

Then at 6 AM there was a broken rail on the 2/3 train to the start, so I was rerouted and underground for an hour despite being in the same borough. Then, since we had to get off a different stop, I had to walk an additional mile or so. Missed my original wave 1 start. Fortunately, this gave me plenty of time to rehydrate and contemplate the last time I had gotten that sloshed. (Don’t worry, it was a long long time ago. I only had so much fun because an out-of-town friend was visiting and we were celebrating his recent promotion and he holds his liquor much better than I do and SURE A PITCHER OF MARGARITAS SOUNDS LIKE A GREAT IDEA!)

So there I was, in the wave 2 start line, having finally cleared the bag check, metal detectors, and porta-potties, when I turn around and spot a giant Maggie Simpson head.

I rubbed my eyes. I can’t still be drunk, can I?!

No, it was a giant Maggie Simpson hat, upon the head of….my running teammate Dana!?

I look next to her and there’s my teammate Jess, wearing a bee costume that I had definitely seen before.

And next to her were a group of other Team in Training friends.

And at the other end….our teammate Mara. Dressed in a full-body cow suit.

I elbowed my way through the crowd and hollered, “Hi guys!”

“Hi!” they all said. “We’re doing a 3:1 run/walk. Want to join us?”

NEW RACE PLAN ACTIVATED.

 photo Brooklyn Half 1.jpg

Everyone in the group had a reason to take it easy, whether it was illness, a recent race, injury, or wanting to relax and have fun during a backyard race. So we ran for three minutes and walked for one minute the whole way. We stopped at every mile marker and body-spelled “GOING HALFSIES.”

 photo BK Half 3.jpg

Not wearing a costume, I felt a bit like the nerdy girl who crashes the cool kids’ party. SO many people pointed and laughed or said something. I get that some athletes get annoyed at the costumed runners, the run-walkers, or those who otherwise don’t appear to take things seriously. I’ve been stuck behind the cast of the Wizard of Oz in a race, I get it. But this was HILARIOUS. People buzzed and mooed at us. Nobody could remember Maggie Simpson’s name and kept calling Dana Marge or Lisa. Or “chickenhead.” We spent many miles coming up with cow and bee puns….dressed in all our bovinery, this is udderly fantastic…..running too fast would certainly sting, but we have to bee aggressive (be! be aggressive!)….

Relaxing during a local race means you can stop and hug and high-five any friends who are out on the course. Including our teammate Flegar, whose tradition is to hang out around mile 11 dressed in little else beyond an American flag Speedo.

 photo BK Half 2.jpg

Despite feeling like bollocks (although the hangover did melt off somewhere in Prospect Park), I had the best time. I think I spent most of those 13.1 miles laughing. We finished in some absurdly slow time that was certainly my personal worst. But I consider this one a PR in fun for the half marathon.

 photo BK Half screenshot.png

Adding to the fun? The afterparty was at MCU Park, the ballfield, and the band was Slavic Soul Party! One of my favorite bands, and a thrill to my Balkan-brass-loving heart!

When I got back home, I remembered that this wasn’t the first time I had experienced costumes at the Brooklyn Half. Here’s the 2013 race, when I cheered for friends after a tapered long run. One of those friends was Pam……dressed as a Nathan’s hot dog.

 photo 2013-05-18 09.40.32.jpg

Create a free website or blog at WordPress.com.